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Jonah Group COVID-19 Webinar Series – Emotional Resilience: How to cultivate calm inside of chaos
11 June 2020 @ 12:00 pm - 12:45 pm
Resilience is a key attribute to successfully navigate challenges and change, especially in situations out of our control. We are currently in a stage of total life disruption with COVID-19, and our ability to withstand this upheaval will partly determine how we survive psychologically. How capable, flexible and adaptive are you when faced with challenges? What are some achievable actions you can take to stand tall and unshakable like a tree, yet open and swaying in the breeze, to withstand the turbulent COVID-19 storm in your life?
- – Gain an understanding of emotional resilience and why it is important
- – Generate insight into your own level of emotional resilience and how this relates to your coping during COVID-19
- – Identify tools, activities and practices that will enhance your emotional resilience as a leader
- – Boost your motivation and commitment towards actions to build your resiliency during COVID-19
About the Facilitator
Liz is a Mental Wellness Consultant who is passionate about boosting the mental health culture within organisations, primarily by driving self-care and wellness initiatives.